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Cooking for one need not be boring, bland or monotonous. If you find yourself in need of a delicious dinner, this perfect meal can be prepared all on one pan, in the small confines of a toaster oven. Suited perfectly for a single portion, this dinner can be put together with a minimum of effort for maximum flavor. Of course, this meal can be scaled up for an entire family. However many people you need to feed, be it just yourself, or a whole battalion of hungry eaters, this maple-mustard glazed chicken and it’s accompanying roasted sweet potato planks are sure to please.
Laurice: host, director, editor, executive producer
Gilly: assistant host, director of photography, lighting, cat wrangler
Fashion Jewelry provided by: Gems by Gilly
Pieces worn: Black Bow Ties
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Maple-Mustard Glazed Chicken Breast for One
½ pound, 225g, chicken breast, trimmed
1 generous tablespoon, 27g, Dijon mustard
1 tablespoon, 15ml, pure maple syrup
1 teaspoon, 11g, whole grain mustard
½ tablespoon, 13g, packed brown sugar
½ teaspoon thyme leaves
kosher salt and fresh cracked black pepper, to taste
Preheat the toaster oven to 350°F, 180°C. Line a baking sheet with non-stick aluminum foil; spray the foil with non-stick cooking spray. Place cleaned and trimmed breast, rib side down on the baking sheet. Season breast with salt and pepper. Whisk all the glaze ingredients together and brush half on the breast. Roast for 25 minutes. Brush the remaining glaze on the breast and roast for an additional 20-25 minutes. Remove from the heat and let rest while you prepare the salad.
1 large egg yolk
2-3 cloves garlic, finely minced
1 tablespoon Dijon mustard
1 tablespoon white wine or champagne vinegar
¼ teaspoon finely ground salt
¼ teaspoon white pepper
½ – ¾ cup canola oil
Mix the egg, garlic, mustard, vinegar, salt and pepper in a bowl. Slowly pour in the oil, whisking to emulsify. Thin with water or chicken broth if desired.
Music: Hey Girl by Topher Mohr and Alex Elena in the YouTube Audio Library
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In today’s episode, we make giant metal fists and destroy fruits with it. No food was wasted and it was eaten.
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PinoyBoyTV is a group of Filipino Family Of Four. Christian, Justin, Josh, and Ryan. We are family. The point of this channel is to cherish and remember the good times. Times will not always be good but we use this channel to reflect on the fun we have as a family. Family is always #1.