20 Years Factory aluminum sheet for trailers 1060 3003 5052 to Adelaide Factories

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  • Cooking for one need not be boring, bland or monotonous. If you find yourself in need of a delicious dinner, this perfect meal can be prepared all on one pan, in the small confines of a toaster oven. Suited perfectly for a single portion, this dinner can be put together with a minimum of effort for maximum flavor. Of course, this meal can be scaled up for an entire family. However many people you need to feed, be it just yourself, or a whole battalion of hungry eaters, this maple-mustard glazed chicken and it’s accompanying roasted sweet potato planks are sure to please.

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    Maple-Mustard Glazed Chicken Breast for One
    ½ pound, 225g, chicken breast, trimmed
    1 generous tablespoon, 27g, Dijon mustard
    1 tablespoon, 15ml, pure maple syrup
    1 teaspoon, 11g, whole grain mustard
    ½ tablespoon, 13g, packed brown sugar
    ½ teaspoon thyme leaves
    kosher salt and fresh cracked black pepper, to taste

    Preheat the toaster oven to 350°F, 180°C. Line a baking sheet with non-stick aluminum foil; spray the foil with non-stick cooking spray. Place cleaned and trimmed breast, rib side down on the baking sheet. Season breast with salt and pepper. Whisk all the glaze ingredients together and brush half on the breast. Roast for 25 minutes. Brush the remaining glaze on the breast and roast for an additional 20-25 minutes. Remove from the heat and let rest while you prepare the salad.

    Dijon Vinaigrette
    1 large egg yolk
    2-3 cloves garlic, finely minced
    1 tablespoon Dijon mustard
    1 tablespoon white wine or champagne vinegar
    ¼ teaspoon finely ground salt
    ¼ teaspoon white pepper
    ½ – ¾ cup canola oil

    Mix the egg, garlic, mustard, vinegar, salt and pepper in a bowl. Slowly pour in the oil, whisking to emulsify. Thin with water or chicken broth if desired.

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